ARE YOU A PLANK?

Hi everyone, Lorraine Young here from UK Pilates Academy-Spain Having spent the last 30 years as an instructor from Slideā€¦ yes Slide!! To Aerobics, Step, BodyPump, BodyBalance, Circuit training, you name it I have trained and taught it. Latterly preferring Pilates as my main passion. I am intrigued with how the plank is presented in […]