Advanced Stretching & Mobility Releases

INTRODUCTION

This module is a must for any advanced trainer including Personal Trainers, Pilates & Yoga Trainers and Sports Massage Therapists. Stretching and release work is vitally important to all clients whether they attend classes or work with on a one to one. This module will teach you the differential effects of the advanced stretch techniques and mobility releases for the ankle, hip, pelvic and shoulder joint complexes. Free up your client’s kinetic chain movements prior to loading them with intensive exercises and they will see better effects from your training programme.

Course Dates
Saturday 11th February 2017
Saturday 11th March 2017

Buy Now

To book yourself for the Advanced Stretching Mobility Releases class, please do so securely via PayPal using the ‘Buy Now’ link below. You will then be forwarded to our client questionnaire

160€

Level 2

Level 2

UPCOMING DATES

We have dates available in the Alicante area. If you can’t see dates that suit your diary please do email us directly to discuss future dates.

WHAT IS THE WORKSHOP ABOUT?
  • Latest scientific stretch research in proprioceptive neuromuscular facilitation (PNF) stretch techniques including stretch-relax, contract-relax and agonist-contract relax techniques
  • Practical stretch releases for major muscle groups
  • Differential of the stretch techniques on range of motion and athletic or exercise performance
  • Primal mobility movements to free up the kinetic chain and prevent movement dysfunction
  • Practical movement sequences that can be used for each joint complex to activate the surrounding muscles and connective tissue
  • Mechanical and physiological responses to stretch and mobility techniques

HOW LONG DOES IT LAST?

  • One day  CPD module

WHO IS THE COURSE SUITABLE FOR?

  • Individuals 16 years and over
  • Those wishing to have a greater knowledge of anatomy and advanced stretching techniques

WHAT QUALIFICATIONS ARE NEEDED?

  • Level 2 Fitness Instructor or equivalent

HOW IS IT ASSESSED?

  • Worksheets

ARE THERE ANY BOOKS OR SPECIAL EQUIPMENT THAT NEED TO BE PURCHASED?

  • No, all course materials will be provided

 

Terms and conditions apply to all UK PILATES ACADEMY-SPAIN programmes.

 

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